Who we are!
KIK Fit Bar is a perfect spot for those who like to stay fit and healthy, but don’t want to sacrifice the pleasure of eating. It doesn’t matter what type of diet you follow – our menu caters to pretty much every culinary whim and wish. We follow an open kitchen policy, so don’t hesitate to ask us about our dishes and their individual ingredients – we’ll be happy to share all the information with you. If you’re looking for a healthy alternative in the city center, KIK Fit Bar is easily your best pick.
Healthy lifestyle is our passionPowered by KIK Fit Bar!
Our mission is to create a tasty and healthy cuisine:
- We prepare our balanced meals choosing only fresh and unprocessed ingredients.
- We collaborate with local producers – that’s how we guarantee that all our delicious fruit and veggies are crisp, fresh and eco-friendly.
- Our menu is based on superfoods.
- We only use raw ingredients! Which basically means that we bake our bread, make our pasta and prepare our almond milk and peanut butter ourselves. You can be sure that your morning granola or protein bar snack were made right in our kitchen. And the same goes for all our sauces and salad dressings.
- Preparing our meals, we use exclusively organic vegetable oils such as linseed, rapeseed or coconut oil.
- For our protein bars, pancakes and shakes, we choose high-quality whey concentrate WPC80, hemp and rice protein isolates.
- Our eggs are all free range and come from trusted suppliers.
- We use a masticating juicer for all our delicious freshly pressed juices – it slowly squeezes the juice from fruit and veggies, preventing oxidization and ensuring that all valuable vitamins are kept intact for you to enjoy!
- We’re an open kitchen and we’re happy to share information about each dish and individual ingredient with you.
- We’ve got a talented dietician on board who takes extra care to help us create a balanced menu and choose the best ingredients. All nutritional information we provide is comprehensive and accurate.
If you’d like to modify any of our meals, just let us know when placing your order. We’ll do our best to realize your request.
VEGETABLE OMELET16/18 PLN
VEGETABLE OMELET // 16/18 PLN
Prepared with free range eggs, this omelet includes grilled onion, tomatoes, fresh kale and spinach. A perfect pick if what you’re after is a totally carb-free breakfast!
in 100g per serving Energy 141 437 Protein 6 20 Fats 10 32 Carbohydrates 6 20
KIK GRANOLA12 PLN
KIK GRANOLA // 12 PLN
This delicious granola is full of rye flakes, sunflower seeds, dates, nuts and goji berries, a well-known superfood which boosts our immunity system and slows down the aging of our bodies. All this richness of ingredients is served with freshly made cold almond milk.
in 100g per serving Energy 255 613 Protein 6 14 Fats 12 29 Carbohydrates 31 74
SALMON OMELET19/21 PLN
SALMON OMELET // 19/21 PLN
We combine free range eggs with raw salmon to create a tasty and nutritious composition to help you start your day in the right way. You simply can’t go wrong with salmon as your source of quality protein.
in 100g per serving Energy 150 556 Protein 9 32 Fats 11 40 Carbohydrates 5 19
PROTEIN PANCAKE19 PLN
PROTEIN PANCAKE // 19 PLN
This is our take on the famous American pancakes. We combine rice milk, eggs and spelt flour together with high-quality whey protein supplement – WPC 80. Served with our homemade peanut butter and strawberry mousse.
in 100g per serving Energy 275 523 Protein 11 21 Fats 16 31 Carbohydrates 17 33
CHICKPEA CUTLET22 PLN
CHICKPEA CUTLET // 22 PLN
If you’re looking for a high-protein meal with no meat involved, you’re in the right place. This cutlet is made with chickpeas blended with sesame paste, together with dried tomatoes, black olives, spinach and basil. Served with a generous portion of sweet potato puree and baked veggies.
in 100g per serving Energy 75 318 Protein 3 13 Fats 3 12 Carbohydrates 10 43
BLACK BEANS AND QUINOA SALAD21 PLN
BLACK BEANS AND QUINOA SALAD // 21 PLN
This vegan dish combines mixed greens like kale, bok-choy, arugula and spinach– an excellent source of minerals – with high-protein black beans, quinoa, avocado, grilled onion and paprika. All sprinkled with our signature sunflower and pumpkin seed dressing based on linseed oil.
in 100g per serving Energy 117 363 Protein 4 13 Fats 6 19 Carbohydrates 12 37
VEGAN WRAP15 PLN
VEGAN WRAP // 15 PLN
This hot snack is a mouthwatering composition of quinoa, avocado, kale and spinach – full of protein, calcium, iron and vitamins. All these goodies are wrapped in thin rice paper and served with our signature sunflower and pumpkin seed dressing based on linseed oil. Expect to find some delicious pieces of grilled paprika and onion too.
in 100g per serving Energy 116 241 Protein 3 7 Fats 5 10 Carbohydrates 15 31
YELLOW CURRY23 PLN
YELLOW CURRY // 23 PLN
We make our curry dishes just as any Thai would – no cream and coconut milk all the way! You’ll find there pieces of sweet potatoes, pineapple, chickpeas and a mix of fresh veggies. Served with wild and brown rice – full of fiber and high-energy carbs.
in 100g per serving Energy 115 643 Protein 3 15 Fats 5 31 Carbohydrates 12 78
RYE PASTA WITH PESTO22 PLN
RYE PASTA WITH PESTO // 22 PLN
This is a mix of homemade rye pasta and pesto. With pieces of baked pumpkin and fresh zucchini, this is a perfectly balanced meal full of beneficial fats and high-energy carbs.
in 100g per serving Energy 159 523 Protein 3 10 Fats 18 58 Carbohydrates 10 34
LENTIL CUTLET AND WILD RICE21 PLN
LENTIL CUTLET AND WILD RICE // 21 PLN
This lentil, onion and carrot cutlet is prepared with a characteristic Indian mix of spices – gram masala. Served with sweet potato puree and grilled paprika, zucchini, pineapple, and mango.
in 100g per serving Energy 109 550 Protein 4 18 Fats 3 15 Carbohydrates 18 91
VEGETARIAN BURGER19 PLN
VEGETARIAN BURGER // 19 PLN
We bake our burger buns on leaven from rye and spelt flour, together with a sprinkle of chia seeds. Our ketchup is made form tomato puree seasoned with garlic and honey. What about the patty? It’s a vitamin bomb – beetroot, quinoa, linseed and chia seeds.
in 100g per serving Energy 107 443 Protein 4 16 Fats 2 9 Carbohydrates 19 79
GRILLED CHICKEN BREAST15 PLN
GRILLED CHICKEN BREAST // 15 PLN
This hot snack is a combination of tasty chicken breast with grilled paprika, onion, avocado, kale and spinach – full of protein, calcium, iron and vitamins. All these goodies are wrapped in thin rice paper and served with our honey and thyme dressing based on linseed oil.
in 100g per serving Energy 115 261 Protein 8 19 Fats 4 10 Carbohydrates 11 24
RAW SALMON17 PLN
RAW SALMON // 17 PLN
This cold snack is based on a tasty mix of raw salmon, spinach and kale – all wrapped in thin rice paper and served with grilled paprika and citrus dressing based on linseed oil.
in 100g per serving Energy 162 358 Protein 9 20 Fats 10 22 Carbohydrates 9 21
BEEF ENTRECOTE16 PLN
BEEF ENTRECOTE // 16 PLN
This hot snack is based on a combination of mouthwatering beef, spinach and kale – all wrapped in thin rice paper and served with grilled paprika, onion and a slightly spicy vinaigrette dressing based on rice vinegar.
in 100g per serving Energy 118 276 Protein 8 19 Fats 5 12 Carbohydrates 10 22
BAKED SALMON24 PLN
BAKED SALMON // 24 PLN
You can choose from raw Japanese sashimi-style salmon or grilled pieces of the delicious fish. Together with spinach, grilled paprika, pieces of mango, slices of fresh cucumber and tomato, and our signature citrus dressing, this combination is simply divine.
in 100g per serving Energy 96 346 Protein 6 20 Fats 7 26 Carbohydrates 2 8
GRILLED CHICKEN BREAST23 PLN
GRILLED CHICKEN BREAST // 23 PLN
We mixed generous pieces of grilled chicken breast with arugula, pomegranate, fresh cucumber, grilled onion, and paprika. All sprinkled with our signature honey and thyme dressing. Delicious!
in 100g per serving Energy 114 398 Protein 10 34 Fats 7 24 Carbohydrates 5 17
BEEF ENTRECOTE24 PLN
BEEF ENTRECOTE // 24 PLN
This is a classic in our menu. We serve slices of baked entrecote on Chinese bok choy together with fresh cucumber, baked pumpkin, grilled onion and paprika. On the top, you’ll find a poached egg. All sprinkled with a lightly spicy vinaigrette dressing based on rice vinegar.
in 100g per serving Energy 98 390 Protein 8 32 Fats 6 25 Carbohydrates 2 8
GRILLED CHICKEN BREAST23/28 PLN
GRILLED CHICKEN BREAST // 23/28 PLN
With 1 or 2 sides dishes.
* Nutritional values stated only for chicken.
in 100g per serving Energy 136 286 Protein 21 43 Fats 6 13 Carbohydrates 0 0
ROAST BEEF31/36 PLN
ROAST BEEF // 31/36 PLN
This roast beef steak is basically 160g of seasoned Polish beef, grilled without the use of any fat.
* Nutritional values stated only for beef.
in 100g per serving Energy 174 287 Protein 23 39 Fats 10 17 Carbohydrates 0 0
SALMON FILLET29/34 PLN
SALMON FILLET // 29/34 PLN
First grilled with a piece of lemon and then baked in the oven.
* Nutritional values stated only for fish.
in 100g per serving Energy 220 386 Protein 19 34 Fats 16 28 Carbohydrates 0 0
VEGGIES OF THE DAY6 PLN
VEGGIES OF THE DAY // 6 PLN
KIK GREENS6 PLN
KIK GREENS // 6 PLN
Served warm, KIK Greens is basically a mix of our favorite greens – kale, spinach, bok choy, arugula – together with grilled onion and a sprinkle of lemon juice.
in 100g per serving Energy 103 113 Protein 2 2 Fats 10 10 Carbohydrates 3 3
PUREE // 8 PLN
We prepare this wonderful orange puree with sweet potatoes and coconut milk. That unique taste is all thanks to a little bit of thyme.
in 100g per serving Energy 84 101 Protein 2 2 Fats 1 2 Carbohydrates 16 20
ORANGE // 6 PLN
Thin slices of zucchini, sweet potato and carrot, all blanched together with a dash of ginger.
in 100g per serving Energy 133 133 Protein 1 1 Fats 10 10 Carbohydrates 9 9
Groats and rice
BUCKWHEAT // 6 PLN
in 100g per serving Energy 102 102 Protein 4 4 Fats 1 1 Carbohydrates 21 21
BROWN RICE8 PLN
BROWN RICE // 8 PLN
in 100g per serving Energy 129 129 Protein 3 3 Fats 1 1 Carbohydrates 31 31
BLACK QUINOA8 PLN
BLACK QUINOA // 8 PLN
in 100g per serving Energy 120 120 Protein 4 4 Fats 2 2 Carbohydrates 21 21
KIK BEEF BURGER21/28 PLN
KIK BEEF BURGER // 21/28 PLN
Served on crispy iceberg lettuce is this delicious meat patty together with grilled veggies and our homemade ketchup. If you’d like a fried egg with your beef, just let us know.
in 100g per serving Energy 140 484/806 Protein 11 37/66 Fats 10 33/55 Carbohydrates 2 8/8
CHICKEN BURGER18 PLN
CHICKEN BURGER // 18 PLN
Chicken breast fillet, fresh cucumber and tomato. Simple, isn’t it? It’s also delicious! We bake our burger buns on leaven from rye and spelt flour, together with a sprinkle of chia seeds. Our ketchup is made from tomato puree seasoned with garlic and honey.
in 100g per serving Energy 111 390 Protein 10 35 Fats 1 4 Carbohydrates 16 58
BEEF BURGER21/22 PLN
BEEF BURGER // 21/22 PLN
100% Polish beef combined with grilled paprika and onion. Sounds just right, doesn’t it? We bake our burger buns on leaven from rye and spelt flour, together with a sprinkle of chia seeds. Our ketchup is made frrm tomato puree seasoned with garlic and honey.
in 100g per serving Energy 167/166 593/612 Protein 11/11 38/41 Fats 7/7 25/26 Carbohydrates 15/15 57/58
Pasta and Curry
Rye Spelt Pasta with Chicken
Rye Spelt Pasta with Chicken
Rye Spelt Pasta with Chicken
Phad Thai with Beef
Phad Thai with Beef
Phad Thai with Beef
CHESTNUT PASTA WITH SALMON29 PLN
CHESTNUT PASTA WITH SALMON // 29 PLN
This delicious dish is based on our homemade pasta prepared with chestnut flour. Sprinkled with of garlic and peperoncino, served on top of fresh arugula and mango.
in 100g per serving Energy 232 464 Protein 11 21 Fats 10 20 Carbohydrates 23 46
YELLOW CHICKEN CURRY26 PLN
YELLOW CHICKEN CURRY // 26 PLN
We make our curry dishes just as any Thai would – no cream and coconut milk all the way! You’ll find there pieces of soft chicken, sweet potatoes, pineapple and a mix of fresh veggies. Served with wild and brown rice – full of fiber and high-energy carbs.
in 100g per serving Energy 112 644 Protein 5 30 Fats 5 30 Carbohydrates 10 58
RED BEEF CURRY28 PLN
RED BEEF CURRY // 28 PLN
We make our curry dishes just as any Thai would – no cream and coconut milk all the way! We add to sizzling coconut milk pieces of beef entrecote, fresh veggies and lichee fruit. Served with a mix of wild and brown rice – full of fiber and high-energy carbs.
in 100g per serving Energy 113 689 Protein 5 33 Fats 6 36 Carbohydrates 9 57
RYE PASTA WITH CHICKEN AND PESTO27 PLN
RYE PASTA WITH CHICKEN AND PESTO // 27 PLN
A mix of homemade rye pasta and pesto can’t go wrong. Add pieces of baked pumpkin and fresh zucchini and your meal becomes a slice of heaven. But it’s also a perfectly balanced meal, full of beneficial fats and high-energy carbs.
in 100g per serving Energy 155 618 Protein 8 31 Fats 15 59 Carbohydrates 8 33
KIK ENERGY DRINK (0,3L/0,4L)15 / 17 PLN
KIK ENERGY DRINK (0,3L/0,4L) // 15 / 17 PLN
Tasty strawberry shake with a dash of guarana, moringa, hemp protein, and coconut oil.
in 100g per serving Energy 84 253/338 Protein 1 4/5 Fats 4 11/14 Carbohydrates 13 39/53
KIK ISOTONIC (0,3L/0,4L)14 / 16 PLN
KIK ISOTONIC (0,3L/0,4L) // 14 / 16 PLN
Perfect for replenishing your body with electrolytes, vitamins and minerals that you’ve lost during training. Based on coconut water, Himalaya salt, pineapple, basil and agave syrup – just what you need after intensive training.
in 100g per serving Energy 32 97/129 Protein 0 1/1 Fats 0 0/1 Carbohydrates 8 23/31
KIK SUGAR BOOST (0,3L/0,4L)15 / 17 PLN
KIK SUGAR BOOST (0,3L/0,4L) // 15 / 17 PLN
Sweet tooth? Here’s your answer: almond milk, banana, dates, cocoa, and peanut butter will make your day sweeter.
in 100g per serving Energy 160 481/609 Protein 5 15/20 Fats 9 26/33 Carbohydrates 16 47/59
LEMONADE // 8 PLN
Freshly pressed orange and lemon juice is combined here with sweet honey and fresh mint in a mix with slightly sparkling water. Perfect to battle the summer heat!
in 100g per serving Energy 35 106 Protein 1 2 Fats 0 0 Carbohydrates 8 25
ICE TEA7 PLN
ICE TEA // 7 PLN
Based on a genuine jasmine tea infusion, this delicious drink contains natural lemon juice and honey.
in 100g per serving Energy 27 80 Protein 0 0 Fats 0 0 Carbohydrates 7 20
JUICE OF THE DAY (0,2L/0,4L)8/13 PLN
JUICE OF THE DAY (0,2L/0,4L) // 8/13 PLN
LATTE / ICE LATTE12 PLN
LATTE / ICE LATTE // 12 PLN
Coffee with almond milk.
in 100g per serving Energy 92 258 Protein 4 10 Fats 6 18 Carbohydrates 5 15
KIK TROPIC (0,3L/0,4L)16/18 PLN
KIK TROPIC (0,3L/0,4L) // 16/18 PLN
A tasty and exotic smoothie made from banana, strawberry mousse and dates – all perfectly bended with sweet coconut milk.
in 100g per serving Energy 145 434 Protein 1 4 Fats 8 25 Carbohydrates 15 46
GREEN SMOOTHIE15 PLN
GREEN SMOOTHIE // 15 PLN
Banana and orange, mixed together with spirulina, kale and spinach is an energy and antioxidant bomb. One portion of this mouthwatering smoothie provides your daily intake of copper, A, C and K vitamins, as well as 50% of iron and 25% of the required magnesium and potassium intake.
in 100g per serving Energy 62 189 Protein 1 4 Fats 0 1 Carbohydrates 14 41
YELLOW MELLOW14 PLN
YELLOW MELLOW // 14 PLN
Pineapple and lichee are sources of vitamin C and bromelain, which has analgesic and anti-inflammatory properties. Menthol, tannins and flavonoids you find in mint are just perfect for boosting your digestion and metabolism.
in 100g per serving Energy 132 299 Protein 0 1 Fats 0 0 Carbohydrates 33 75
SILKY MILK16 PLN
SILKY MILK // 16 PLN
The combination of protein, fiber and unsaturated fatty acids in almonds and cashews help to decrease the sensation of hunger. But that’s just the tip of the iceberg! This smoothie is full of elements which fight free radicals, ensuring your health and well-being with a generous portion of magnesium and vitamin E. It’s perfect for regeneration too – the energy and potassium in dates will help you to avoid the negative consequences of stress.
in 100g per serving Energy 28 84 Protein 1 2 Fats 2 6 Carbohydrates 2 5
ACAI POWER14 PLN
ACAI POWER // 14 PLN
Acai berries are full of resveratrol, ferulic acid, and polyphenols which are all strong anti-oxidants. Together with pineapple and apple, acai berries have the power of revitalizing your body and keeping it free from harmful free radicals.
in 100g per serving Energy 61 214 Protein 1 2 Fats 1 3 Carbohydrates 14 47
GOOD BALANCE13 PLN
GOOD BALANCE // 13 PLN
Celery and parsley are both low in calories and easily your best detox pick – their antipyretic and diuretic qualities help your body to cleanse itself from toxins and reach a healthy equilibrium. One portion covers 40% of the daily iron intake, additionally supported by vitamin C which makes it much easier to absorb.
in 100g per serving Energy 41 122 Protein 1 2 Fats 0 1 Carbohydrates 9 27
CHOCOLATE PROTEIN SHAKE15 PLN
CHOCOLATE PROTEIN SHAKE // 15 PLN
Almond milk with banana, cocoa, himalaya salt, mint and whey protein.
in 100g per serving Energy 140 448 Protein 12 40 Fats 5 15 Carbohydrates 12 38
GREEN VEGAN PROTEIN SHAKE16 PLN
GREEN VEGAN PROTEIN SHAKE // 16 PLN
Based on delicious almond milk and nutritious coconut water, this shake contains nutritious banana, kale, chia seeds, and hemp protein.
in 100g per serving Energy 106 609 Protein 5 20 Fats 9 33 Carbohydrates 17 64
CLASSIC PROTEIN SHAKE14 PLN
CLASSIC PROTEIN SHAKE // 14 PLN
We make this drink on the basis of whey protein and banana, mixed together with plain water, almond milk or coconut milk – it’s your pick!
in 100g per serving Energy 140 448 Protein 12 40 Fats 5 15 Carbohydrates 11 36
PEANUT BUTTER PROTEIN SHAKE16 PLN
PEANUT BUTTER PROTEIN SHAKE // 16 PLN
This delicious high-protein drink is based on almond milk and our signature peanut butter, banana and whey protein concentrate.
in 100g per serving Energy 151 483 Protein 14 43 Fats 5 14 Carbohydrates 9 26
Being Fit & Healthy isn't ownedIt's rented and you have to pay the rent everyday
KIK Fit Delivery
Order our delicious food:
Call 600 366 700
URSYNÓW – min. order 25 zł
WILANÓW – min. order 50 zł
MOKOTÓW – min. order 30 zł
Delivery service in Ursynów 5 zł, Other Neighborhoods 8 zł.
Call 735 935 075
CENTRUM, ŚRÓDMIEŚCIE – min. order 25 zł
OCHOTA – min. order 30 zł
WOLA, SASKA KĘPA – min. order 40 zł
ŻOLIBORZ – min. order 50 zł
BIELANY, BEMOWO, PRAWOBRZEŻNA STRONA – min. order 60 zł
WŁOCHY, URSUS – min. order 80 zł
Delivery service in Centrum 5 zł, Other Neighborhoods 8 zł.
The delivery time is up to 45 – 60 minutes.
You’re having friends over AT your place, your having a party?We’ll help you! Call us!
Are you hosting a social event, company event, conference or a party at home? We’ll help you to spoil your guests with delicious and healthy food.
It doesn’t matter whether you’re planning a small private meeting or a large banquet – we’re ready to cater to all your needs!
If your event is all about fitness and healthy lifestyle, reach out and we’ll be happy yo prepare a customized menu for you.